A biomechanical analysis of the shot put performance. The fingers are slightly spread apart with the thumb for support. Shot put and discus technique greatly improve your angles. The throwing stance varies in width depending on the technique employed by the athlete.
The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. Ramona pagel was ranked one of the top two americans including a number one rankingin the shot put for 11 straight years, and she was a fourtime olympian. A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. The more you practice your free throws, the better you become. Brennan coils shot put technique is greatly improving, getting some good push in the front because of stronger hips out of the back and a fast left foot.
Shot put and discus technique greatly improve your. Both athletes in this case study are using the glide technique. Complete book of throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can. For all of these accomplishments, obrien was inducted into the iaaf and u. This makes the throwing focus on technique and forces the athlete to throw upward which creates proper leg action. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. Grip and neck position for the shot put track and field toolbox. Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration. The aim is to throw the shotput as far as possible through a pushing action. For example, a 50 high school boys shotputter should be able to throw 45 with the 14 pound shot put and 55 with the 10pound shot put. First shot should be placed on the upper pad of the hand. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Smithglide shot put drills and throwing progressions.
This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. To analyse the shot put technique of two olympic level female heptathletes. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam. Place the non throwing hand under the shot and the throwing hand on top of the shot. Download premium images you cant get anywhere else.
Free extension leg driven in li i h h di i f h 15 throwing directionction line with the direction of the throw. Throw into the ground proper arm extension and hand follow through bend at the waist so that the upper body is parallel to the ground. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. Shot put is played with a heavy spherical object popularly known as shot. The basic technique is a throw from a standing put which accounts for about 90% of the distance thrown. Coaching cues for the glide shot put can be separated into two sections. It requires strength and sound footwork during the approach.
She holds the american womens indoor and outdoor shot put records. It is a general practise to position the shot safely under the chin. From the basic biomechanics of throwing to indepth information on the discus, javelin, hammer, and shot put, complete book of throws brings it all together to improve your techniquesand your distance. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. The initial positioning in this type of starting method is similar to that of discus throw. It requires immense muscular strength and a good balance upon your body. Feb 08, 2016 arete throws nation is an online resource for throws coaches and discus and shot put athletes looking for big gains in distance. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. Grip and neck position for the shot put track and field.
On the first visit, participants became familiar with the technique of the standing shot put throw, and a maximal throw for height with a heavy medicine ball beginning from the ground. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. Coach young athletes to perform an effective shot putting arm action. Freeextension leg driven down the center of circle. Its exact position is at the starting point of jaw and just below. Free extension leg driven down the center of circle. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. In this tutorial, we will discuss the basic techniques and playing methods of shot put. The shotputter sets up the upper body similar to the crunch drill with the left arm down. Coachup nation glide and spin technique for shot put.
The aim is to throw the shot put as far as possible through a pushing action. Now that the shot put techniques have been broken down into different phases, they can be analysed, applying technical aspects to create the optimal technique and achieve greater throw distances. The shot is placed under the chin and against the neck, above the clavicle. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone.
The good free throw shooter has trained his muscle memory and that is really all a free throw is a memorized shot. The shot put slam drill for young athletes coaching. Get in the proper stance by stepping back with one foot. Mark harsha portage high school girls head coach goal one.
Shot put is one of those few track and field events that is present since the. The shot put is one of track and field s four basic throwing events. Using the proposed method, the optimum release angle that produces the greatest. Many throwers throw much farther in warmups with their stand throw than their full technique and then go on to use their full technique in the meet. The shot is held at the base of the fingers, not the palm. The rotational technique, similar to the discus throw technique.
As all athletes have different needs, a single program suitable for all athletes is not possible. For all of these accomplishments, obrien was inducted into. On the second through forth visits participants warmed up. The purpose of the rotational technique is not to make the ball. Starting from these phases, graphs of the tangential velocity of the throwers cg and the time taken in. The linear technique, commonly referred to as the o brien technique, and 3. With this method, the athlete can have one cue before the throw and one cue during the throw. At that time, stones were used as opposed to metal, which is what the shot is made out of today. Medicine balls are good tools for helping beginners learn shotput technique.
Whatever throwing techniques the throwers choose, it must be. You have to teach the block, the arm strike and how to get into the power position. Randy matson was the first track and field athlete to throw over 70 feet in shot put. He competed in four consecutive summer olympics where he won two gold medals 1952, 1956 and one silver medal. Push the shot up not towards the ground look to where you want shot to travel start with knees bent and side on put weight on back leg with hand not holding the shot putting to where the shot will go finish with chest and head up not bowing head after the throw do not throw the shot push it. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. I particularly want to highlight the technical improvements in the throwing. They are larger and easier to throw, and you can use a lighter weight if necessary. Finding the method best for you there is no endall beall for shot put methods. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Techniqq, g g,ue, teaching progressions, and drills mike. The shot put athlete or shot putter needs strength, but must also be quick and coordinated in order to create momentum and maximum force. So, repetition and hard work makes a great free throw shooter.
Remember, hard work is a positive thing free throw shooting tips. Grip, position on the neck and proper release are all important. The aim of the study was to assess the accuracy of a method of calculating the optimum release angle in the shot put. The shot put is a track and field event dating back to greek times. The main thing to master in this is the placement of the grip. The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis. Jun 11, 2019 the shot put is a track and field event dating back to greek times. In addition, you will have to teach either the fundamentals of the rotational or glide technique. Here are some pointers for any soul who wishes to put his or her strength to the test. An analysis of the individual techniques of the shot put finalist in the valencia indoor athletics world championship 2008. Drive leg is actively moveddrive leg is actively moved across centerline to aid in opening the hip axis toward throwing direction. Shot put learn by doing basic technique for the shot put by. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. He competed in four consecutive summer olympics where he won two gold medals 1952, 1956 and one silver medal 1960.
Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Coaches education coaching shot put for beginner throwers. I have used sheds, ticket booths, goalposts, table with boxes stack up, portable stands, hills, fences ect. Pdf an analysis of the individual techniques of the shot put finalist.
Brennan coils shot put technique is greatly improving, getting some good push in the front because of stronger hips out of the back and a. Overloading the athlete with too much information can result in poor performance. The shot put is a track and field event that involves throwing a heavy metal ball called a shot as far as possible using only one arm in a pushing motion, what is called putting. The obliques are the muscles working hardest in this version of the shot put. Arete throws nation is an online resource for throws coaches and discus and shot put athletes looking for big gains in distance. It is propelled by way of pushing, rather than by throwing. The closest findings that resemble modern day shot put date back to the middle ages when soldiers would hold competitions in which they tossed cannonballs. Efficacy of potentiation of shot put performance through pre. In his last olympic competition 1964 he placed fourth. Two putting styles are in current general use by shot put competitors. Mar 01, 2017 teaching the shot put can be difficult. Nov 11, 2017 a demonstration of how to throw shot put. When pushing the medicine ball away from you, youre strengthening the pectoralis major, anterior deltoid, and the triceps brachii. It is okay for throwers to stand throw in meets and it doesnt make sense to have a thrower rush to the glide or rotational technique before he is ready.
For example, a 50 high school boys shot putter should be able to throw 45 with the 14 pound shot put and 55 with the 10pound shot put. Mike rosenbaum is an awardwinning sports writer covering various sports and events for more than 15 years. Ramona also threw the discus and was ranked as high as number two in the united states in 1986 and 1988. See more ideas about shot put, track and field and drill. I really love shot put and so the discus throw,the hammer throw and the javelin throw,too. Apr 21, 2015 20150421 updated section 2 shot put rules to provide clarification and uptodate rules. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Find highquality shot put stock photos and editorial news pictures from getty images. Technique, teaching progressions, and drills q, gg. Pdf a biomechanical analysis of the shot put performance. Efficacy of potentiation of shot put performance through. In the standard technique the heel of the extension leg foot is aligned with left sector line. The shot put athlete or shotputter needs strength, but must also be quick and coordinated in order to create momentum and maximum force during the throwing motion. William patrick parry obrien january 28, 1932 april 21, 2007 was an american shot put champion.
The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. Train this by having the athletes press into the neck without the shot put inhand. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. The technique the two most commonly used shot put techniques today are. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold.
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